1 MINUTE Keto Blueberry Muffin Recipe Made In A Mug

This Keto Blueberry Muffin Recipe is made in a mug in just 1 minute in the microwave. And, honestly, it’s one of the best keto breakfast recipes you can make! Each bite is filled with cakey deliciousness and refreshing blueberries, and it’s just so, so good.

Full Written Recipe: https://www.thedietchefs.com/keto-blueberry-muffin-in-a-mug/

My Cookbooks:
Sweet Cookbook: https://gumroad.com/l/bestketocookbook
Savory Cookbook: https://gumroad.com/l/savoryketocookbook
Instagram: https://www.instagram.com/thejoeduff


Things I used in today’s recipe:

Almond Flour: https://amzn.to/3aJXCcc
Or use Sunflower Seed Flour: https://amzn.to/3tUTHQe
Or Walnut Flour: https://amzn.to/3fok77B

Protein Powder: https://amzn.to/3y9fKpP

Confectioners Swerve: https://amzn.to/3pM5xdt
Or use Monk Fruit: https://amzn.to/3oj2tq9

Cheap Food Scale: https://amzn.to/37DKhR2
My Food Scale: https://amzn.to/3pK2GSd

Healthy Meal of the Week 3 With Healthy Leftover Idea

This is a great recipe that is simple to make and tastes superb! It’s going to seem like a fancy restaurant type meal without the fancy restaurant price tag. Plus, if there is food leftover, you not only have the option to take the same meal portion of roast, potatoes, and carrots, or you can cut the leftover meat and mix in with a 1/2 can of chili and you’ll have a quick meal to go.

Healthy Meal of the Week 2 With Healthy Leftover Idea

Here’s a healthy meal along with a great tasting healthy leftover idea your family will love. A serving of ribs at 247 calories each, add to the meal a cup of mixed vegetables, no butter, for only 50 calories and a salad no croutons with fat-free Italian dressing for another 75 calories, water to drink or other 0 calorie beverage, and you now have a meal that weighs in at only around 375 calories!

Healthy Meal of the Week 1 With Healthy Leftover Idea

This is a great tasting, easy-to-make, healthy meal that your family will love. Best yet, each appropriate sized portion (key to healthy eating) is only 403 calories – salad included! For a healthy leftover meal idea to change it up a bit, a 3 turkey meatball whole wheat wrap complete with cheese and pasta sauce.

Welcome to the World of Mushrooms: A Delicious and Healthy Food!

Mushrooms are a delicious addition to people’s diets, and have many surprising health benefits. They are a versatile food that can be used in many soups, salads, sandwiches, appetizers, stews, nutraceuticals, and supplements. Research has shown they can help lower cholesterol levels, protect diabetics from infections, help prevent against breast and prostate cancer, help with weight loss, improve bone health, stimulate the immune system, reduce blood pressure, increase iron absorption, and are great suppliers of potassium, calcium, riboflavin, phosphorus, vitamin D, and selenium.

Healthy Meal of the Week 5 With Healthy Leftover Idea

Here’s a fabulous dinner idea which will provide you with a meal under 300 calories per portion. It can be argued that the leftover idea is even healthier and tastes better than the main course but that determination can be left entirely up to you. Check out the healthy fish with brown rice and green peas dinner and the healthy leftover of fish lettuce wrapped tacos with homemade salsa.

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