10 healthy keto diet recipes vol6

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Recipe – set6
1. Keto Grilled Rib
Preparation time: 5 minutes
Cooking time: 20 minutes
🍽 Servings: 1

1 pork rib, sliced (opened) along the bone
Black pepper
1/2 Tbsp Oil
1/2 cup red Cabbage, shredded
2 Tbsp Carrots, shredded
1 1/2 Tbsp Mayonnaise

1) Season the rib with black pepper and salt. Rub all over the meat.
2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
3) Increase heat and cook for 5 minutes per side.
4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
5) Serve the meat with coleslaw.

➡️ Nutritional Information:
Energy – 807.5 kcal
Protein – 38.1g
Fat – 71.1g
Carbohydrates – 3.8g

2. Keto Simple Skewers
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

3.5oz boneless pork rib, cut into 8 pieces
2 zucchini pieces
2 eggplant pieces
2 onion pieces
2 bell pepper strips
4 tomato pieces
Black pepper
Lettuce leaf

1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste.
2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like.
3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.
4) Serve over a lettuce leaf.

➡️ Nutritional Information:
Energy – 343.5 kcal
Protein – 22.8g
Fat – 27.1g
Carbohydrates – 2.1g

3. Keto Creamy Butter Shrimp
Preparation / cooking time: 30 minutes
🍽 Servings: 1

1 Tbsp Olive Oil
200g Shrimps, deveined and shelled
Sea salt and Black Pepper to taste
2 Tbsp butter
1 clove of Garlic, minced
1/2 Cherry Tomatoes, in halves
1 cup Arugula
2 Tbsp Heavy Cream
2 Tbsp Parmesan cheese
2 Tbsp fresh Basil, chopped
1/2 lemon, squeezed

1) Over medium heat, heat the skillet and add the olive oil.
2) Add shrimps and cook until the color turns into light orange, about 2 minutes.
3) Remove from skillet and set aside.
4) Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until fragrant, about 1 minute.
5) Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are tender and arugula is just wilted.
6) Add in heavy cream, parmesan and fresh basil.
7) Add the shrimps back to the skillet and stir to combine.
8) Bring the mixture to simmer.
9) Lastly, squeeze lemon before serving.

➡️ Nutritional Information:
Energy – 616 kcal
Protein – 47.4g
Fat – 45.3g
Carbohydrates – 8.2g

4. Keto Chicken and Chorizo Stew
Preparation time: 5 minutes
Cooking time: 25 minutes
🍽 Servings: 1
100 grams Chicken Thighs
30 grams Smoked Chorizo
10 grams Bell Pepper, diced
1 clove Garlic, crushed
3 Black Olives
1 cup Chicken Stock
¼ tsp Dried Oregano
¼ tsp Paprika
Salt, to taste
1. Sear chicken thighs in a lightly oiled braising pan.
2. Add chorizo and stir until fat is rendered.
3. Add bell pepper, olives, and garlic. Stir until aromatic.
4. Add stock, oregano, and paprika. Simmer for 20-25 minutes.
5. Season with salt to taste.

➡️ Nutritional Information:
Energy – 380 kcal
Protein – 24g
Fat – 30g
Carbohydrates – 3g

5. Keto Blueberry Pudding
Preparation time: 10 minutes
🍽 Servings: 1
¼ cup Blueberries(fresh or frozen)
3 tbsp Chia Seeds
½ cup Almond Milk
½ tsp Powdered Stevia
1 tbsp Coconut Flakes
1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
2. Top with coconut flakes to serve.

➡️ Nutritional Information:
Energy – 135 kcal
Protein – 2g (9%)
Fat – 4g (44%)
Carbohydrates – 9g (47%)
Fiber – 5g

6. Keto Chocolate Cupcakes
Preparation time: 10 minutes
Cooking time: 10 minutes
🍽 Servings: 6
1 cup Almond Flour
½ cup Erythritol
1/3 cup Cocoa Powder
1/3 cup Butter, melted
1 tbsp Gelatin Powder
3 Eggs, beaten
1. Preheat oven to 350F. Brush a muffin pan with butter.
2. Stir together all ingredients in a bowl.
3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean.

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