10 healthy keto diet recipes vol6


Thx you for listening to my video , please if you enjoy my content click like and subscribe to my channel ! Hope you enjoy these great healthy keto diet recipes

Get your very own custom made keto diet plan right here : https://thejourneyinus.com/keto-life

Recipe – set6
1. Keto Grilled Rib
Preparation time: 5 minutes
Cooking time: 20 minutes
🍽 Servings: 1

Ingredients:
1 pork rib, sliced (opened) along the bone
Black pepper
Salt
1/2 Tbsp Oil
1/2 cup red Cabbage, shredded
2 Tbsp Carrots, shredded
1 1/2 Tbsp Mayonnaise

Procedure:
1) Season the rib with black pepper and salt. Rub all over the meat.
2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
3) Increase heat and cook for 5 minutes per side.
4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
5) Serve the meat with coleslaw.

➡️ Nutritional Information:
Energy – 807.5 kcal
Protein – 38.1g
Fat – 71.1g
Carbohydrates – 3.8g

2. Keto Simple Skewers
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
3.5oz boneless pork rib, cut into 8 pieces
2 zucchini pieces
2 eggplant pieces
2 onion pieces
2 bell pepper strips
4 tomato pieces
Salt
Black pepper
Thyme
Lettuce leaf

Procedure:
1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste.
2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like.
3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.
4) Serve over a lettuce leaf.

➡️ Nutritional Information:
Energy – 343.5 kcal
Protein – 22.8g
Fat – 27.1g
Carbohydrates – 2.1g

3. Keto Creamy Butter Shrimp
Preparation / cooking time: 30 minutes
🍽 Servings: 1

Ingredients:
1 Tbsp Olive Oil
200g Shrimps, deveined and shelled
Sea salt and Black Pepper to taste
2 Tbsp butter
1 clove of Garlic, minced
1/2 Cherry Tomatoes, in halves
1 cup Arugula
2 Tbsp Heavy Cream
2 Tbsp Parmesan cheese
2 Tbsp fresh Basil, chopped
1/2 lemon, squeezed

Procedure:
1) Over medium heat, heat the skillet and add the olive oil.
2) Add shrimps and cook until the color turns into light orange, about 2 minutes.
3) Remove from skillet and set aside.
4) Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until fragrant, about 1 minute.
5) Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are tender and arugula is just wilted.
6) Add in heavy cream, parmesan and fresh basil.
7) Add the shrimps back to the skillet and stir to combine.
8) Bring the mixture to simmer.
9) Lastly, squeeze lemon before serving.

➡️ Nutritional Information:
Energy – 616 kcal
Protein – 47.4g
Fat – 45.3g
Carbohydrates – 8.2g

4. Keto Chicken and Chorizo Stew
Preparation time: 5 minutes
Cooking time: 25 minutes
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
100 grams Chicken Thighs
30 grams Smoked Chorizo
10 grams Bell Pepper, diced
1 clove Garlic, crushed
3 Black Olives
1 cup Chicken Stock
¼ tsp Dried Oregano
¼ tsp Paprika
Salt, to taste
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Sear chicken thighs in a lightly oiled braising pan.
2. Add chorizo and stir until fat is rendered.
3. Add bell pepper, olives, and garlic. Stir until aromatic.
4. Add stock, oregano, and paprika. Simmer for 20-25 minutes.
5. Season with salt to taste.

➡️ Nutritional Information:
Energy – 380 kcal
Protein – 24g
Fat – 30g
Carbohydrates – 3g

5. Keto Blueberry Pudding
Preparation time: 10 minutes
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
¼ cup Blueberries(fresh or frozen)
3 tbsp Chia Seeds
½ cup Almond Milk
½ tsp Powdered Stevia
1 tbsp Coconut Flakes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
2. Top with coconut flakes to serve.

➡️ Nutritional Information:
Energy – 135 kcal
Protein – 2g (9%)
Fat – 4g (44%)
Carbohydrates – 9g (47%)
Fiber – 5g

6. Keto Chocolate Cupcakes
Preparation time: 10 minutes
Cooking time: 10 minutes
🍽 Servings: 6
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
1 cup Almond Flour
½ cup Erythritol
1/3 cup Cocoa Powder
1/3 cup Butter, melted
1 tbsp Gelatin Powder
3 Eggs, beaten
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Preheat oven to 350F. Brush a muffin pan with butter.
2. Stir together all ingredients in a bowl.
3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean.

Men’s Summer Footwear Guide – The Do’s and Don’ts of How to Wear Sandals

Some will say that sandals have no place in a man’s wardrobe unless he is hanging out by the pool. However, sandals have come a long way in recent years, and there are quite a few stylish and trendy options that have earned themselves a place away from the chase lounge. These are not your average five dollar flip-flops, which should be reserved for the beach or pool.

Three Tips to Avoid Plantar Fasciitis – Learn More About How to Prevent This Common Running Injury

Plantar Fasciitis is an often painful foot injury that is common among runners and other people who spend a lot of time on their feet walking, jogging and standing. Read this article to find out more about this uncomfortable foot injury and to learn three tips to prevent plantar fasciitis.

Why a Foot Massage Is Where It’s At!

“Oh, my aching feet… ” How many times in your life has this comment come out of your mouth? Maybe it’s been after a long walk or run, a day at the amusement park with the kids, shopping at the Mall, after being on your feet all day at work, after wearing high heels or an ill-fitting pair of shoes. Whatever the reason, your feet are telling you that they’ve had enough and it’s time for a little tender loving care. And this is exactly why a foot massage is where it’s at! Discover what you can do to keep your feet fit and healthy.

What You Can Do to Manage Your Heel Pain

Patients constantly complain about heel pain. However, they usually have no idea about how to treat it. Home remedies, bad advice from friends, and cleverly placed ads in Sunday newspapers tend to lead most heel pain sufferers further away from relief with every step. This article will arm you with the basic knowledge to get on the road to recovery before you ever set foot in a doctor’s office. In fact, the information in this article may keep you out of the doctor’s office! Follow the advice in this article and start feeling better right away. Or, don’t, and call my office and make an appointment. We have lines open.

Nail Fungus Treatments You Should Know About

Nail fungus, needless to say, can be embarrassing. It is no surprise why people refer to Dr. Internet before consulting their primary care physician. In fact, one in 14 adults suffer from this condition known scientifically as Onchymycosis. Nail fungus varies in severity. It may be a mild nuisance, which rarely requires anything more than a topical solution and a strict follow-up regiment. In some severe cases, however, it can pose a serious health threat. Depending upon the severity, prescription medications and even surgery are sometimes necessary in order to control the spread. Under these circumstances, close observation is usually required. Toenail fungus is more common because socks and shoes provide an ideal moist environment for fungus to grow and spread. Preventative measures are important, but once an infection takes hold, it’s time to leap into action. There are as many different ways to treat nail fungus as can be conceived of. Some solve the problem entirely. Others simply help you manage it. Here are some treatment options that may work for you.

You May Also Like