28 Calorie OREO Donut Holes Made In 10 Minutes | NO SUGAR ADDED & High Protein

These 28 calorie Oreo donut holes make a fantastic low calorie high protein breakfast or dessert. They’re made in just 15 minutes and they legit taste like an oreo in donut form just without all the sugar! Plus, each one of these has a nice bit of protein in them too!

Recipes Delivered Straight To Your Inbox: https://bit.ly/3pLPujc


Things I Used To Make This Recipe

Vanilla Whey Casein Protein Powder: https://amzn.to/3N7mY4z

Black Cocoa Powder: https://amzn.to/3acDlOD

0 Calorie Sweetener: https://amzn.to/3LXtjOI



Heaping Scoop 40g Protein Powder
Heaping 1/3 Cup 60g Confectioner Swerve
1/4 Cup 20g Black Cocoa
Just less than 1/2 Cup 100g Non-Fat Greek Yogurt
1/3 Cup 40g Self Rising Flour

Popcorn Machines Bring the Movies to Your House

Everyone loves getting snacks at the movies. The sodas that seem to be bottomless and the candy are just some of the snacks that line the snack bar. However, the snack that everyone associates with watching a movie is popcorn. Buttered, salted or plain – they enjoy munching on the delicious popped corn snack as their eyes are glued to the screen.

Fast Healthy Comfort Foods For Over-Stressed People

Healthy comfort foods for over-stressed people is not an oxymoron, overstressed people are the same as anyone else they want to reward themselves and this is where comfort foods come in. There are lots of reasons why we crave comfort foods not least are the psychological reasons. We feel a need to treat or reward ourselves because “we deserve it – we work hard”.

Control Your Appetite

Let’s face it. If you want to lose weight, you’re going to get hungry! You need to accept that. It helps to know that when you feel your stomach rumble, you are getting thinner!

Choosing the Best Diet Delivery Service

It is fact that most of us are too busy too cook our own meals. That is why we have to eat the foods which are processed or the fast foods, which are extremely unhealthy and is the actual cause of weight gain.

The Popcorn Supplies You Need For Your Movie Theater at Home

When wishing to turn your home entertainment room into a movie theater, you will most likely go through the usual expenses. First, you buy the best HDTV television you can afford. The next step is usually to buy a surround sound system that will enhance the audio experience. Comfortable furniture is bought so your guests can sit comfortably. But once that is all set, there is still something missing from your movie theater in your house – the popcorn! Popcorn is the one thing that everyone associates with being at the movies. And if you want to pop the popcorn in your house, you are going to need popcorn machine supplies.

Free Weight Loss Recipes and Programs

If you have been surfing the net for weight loss diet programs, you will notice a proliferation of so-called quick diet programs. These are known as fad diets. You will realise that when fashion is over, their popularity will wane, and the plans are actually not reliable.

Free Weight Loss Recipes – A Guide to Healthy Diet

Trying to lose weight does not mean that you have to starve yourself. The most important thing is to stay healthy during the process. If you have started on a dieting plan or are currently in the midst of one, below are some advice and tips on how to do it properly.

Food That Burns Fat Fast – Food That Burns Fats With Health Benefits As Well

We all know that we need to consume food that burns fat fast and that exercise is not the only thing that helps you lose weight. You should also be aware that with the food you eat, you might be harming your chances of losing weight. This means that the need for a balanced diet of food that burns fats is very important.

Fun Healthy Eating!

It’s hard to eat healthy. We are all looking to lower our cholesterol to protect our heart. Making foods attractive looking helps even with digestion. Try garnish or abstract dinnerware. Adding whole grain is a perfect way to increase fiber in one’s diet.

Healthy Vinaigrette Salad – Low-Calorie, Fat-Free & Guilt-Free

It is wonderful to stay healthy by eating salads with less calories and less fats to keep in shape. However, the world-famous ranch dressing is not so good to taste. I have therefore made my own vinaigrette that tastes better, plus a good salad that you can add to your healthy meal plans.

Calories in an Apple

An apple of medium size including its skin has around 80 calories in it. If you take a dry apple then it will have only 15 calories per ring in it. Apples are a very good fruit for dieting and for weight control. Of course we cannot go forward without quoting the famous saying that “An apple a day keeps the doctor away”!

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