The BEST Air Fryer Chicken Breast In 8 MINUTES | SUPER JUICY!!

The BEST Air Fryer Chicken Breast In 8 MINUTES | SUPER JUICY!!

This Air Fryer Chicken Breast Recipe is incredible. It takes just 8 minutes to make the chicken breasts in the air fryer and they turn out super tender, and super juicy. Honestly, the results are perfect every time, and as…

Banana Bread Protein Shake | Low Calorie High Protein Shake

Banana Bread Protein Shake | Low Calorie High Protein Shake

This protein shake tastes almost exactly like a slice of banana bread. Plus, it’s just a super quick and easy protein shake to whip up that will keep you full for hours after you make it. *To make this low…

Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake

Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake

This Peanut Butter Protein Shake Recipe is full of peanut butter deliciousness and it’s absolutely jam-packed with protein. Best of all, as far as peanut butter protein shakes go, this one is fairly low calorie as well. Low Carb Vanilla…

Keto Protein Shake | Oreo Flavored | 2 NET CARBS

Keto Protein Shake | Oreo Flavored | 2 NET CARBS

This Keto Protein Shake tastes like an oreo in liquid form. Best of all though is the fact that this low carb protein shake is completely sugar free, and has just 2 net carbs in the entire thing. Isopure Protein:…

KETO Frosty | Low Carb Chocolate Wendy's FrostY | 2 NET CARBS

KETO Frosty | Low Carb Chocolate Wendy’s FrostY | 2 NET CARBS

This Keto Frosty Recipe tastes almost exactly like Wendy’s chocolate frosty, but this low carb frosty has none of the sugar! In fact, the entire thing has just 2 NET CARBS. Recipes Delivered To Your Inbox: https://bit.ly/3pLPujc Printable Recipe +…

Chocolate Keto Nut Clusters | JUST 1 NET CARB

Chocolate Keto Nut Clusters | JUST 1 NET CARB

This chocolate keto nut clusters recipe is so easy to make! In fact, as far as easy keto dessert recipes go this is as easy – and low carb – as it gets. Best of all each nut cluster has…

How To Cook Salmon PERFECT In 10 Minutes

How To Cook Salmon PERFECT In 10 Minutes

This is how to cook salmon perfect every single time in 10 minutes. My 1 year old loves salmon and she loves when I make this pan fried and seared salmon for her. In fact, salmon is probably her favorite…

Leaving my house forever.

Leaving my house forever.

Well, it’s officially, I’m leaving my house! My Cookbooks: Keto Sweets Cookbook: https://gumroad.com/l/bestketocookbook Keto Savory Cookbook: https://joeduff.gumroad.com/l/SavoryKetoCookbook Blog: https://www.thedietchefs.com/ Instagram: https://www.instagram.com/thejoeduff My Desk Chair: https://bit.ly/3prPkgD

5 MINUTE Keto Chocolate Peanut Butter Cookies Recipe | JUST 1.5g Net Carbs

5 MINUTE Keto Chocolate Peanut Butter Cookies Recipe | JUST 1.5g Net Carbs

These Keto Chocolate Peanut Butter Cookies take just minutes to make, and they’re totally low carb and gluten free! In fact, they’re totally sugar free cookies and each one has just over 1 net carb a piece. RECIPE NEWSLETTER: https://bit.ly/3lGNaay…

Homemade Low Calorie Pizza Recipe | UNDER 500 CALORIES For The Entire Thing

Homemade Low Calorie Pizza Recipe | UNDER 500 CALORIES For The Entire Thing

This low calorie pizza recipe has been my go-to homemade pizza recipe lately. The pizza crust requires just 2 ingredients to make, and the homemade low calorie pizza sauce I make to go with it is almost just as easy…