Best ever keto meatloaf no almond flour 2-3 net carbs

keto meatloaf- 1 1/2 lbs hamburger 1c of pork rhines crushed 1 egg 1/3 c tomato sauce 1/2 tsp salt 1/2 tsp pepper 2T parsley 1/2c parmesan 1/4 c chopped onion (I use frozen bag) 1/2 tsp garlic powder mix all together form loaf if you want sauce for top ( highly recommend) 1/2 c sugar free ketchup 6T keto brown sugar 1 tsp dry mustard 2 dashes coconut aminos or Worcestershire sauce 1 dash hot sauce put on top of meatloaf cook at 350 for 1 hour match it up with some cauliflower mashed potatoes you will be thanking me!!

How to Properly Remove Corns From Your Feet At Home

Corns are a common everyday foot problem that come about because of friction, irritation or pressure on the bottom of the foot. Corns will show up between the toes as well as on the toes. When the toes do not sit properly/comfortably together or when they are jammed into shoes that don’t fit correctly corns will begin to form.

Heel Spurs Symptoms

The common heel spurs symptoms can be easily observed during your regular activities and these would give a clear indication that you need some medical attention and regular precautions for recovering from the calcaneal spur. Basically, a calcaneal spur is formed in the body when the feet are subject to extra stress and pressure. Since the feet are responsible for carrying your body weight, you need to ensure that they are in perfect shape and problems like calcaneal spur do not harm them. Thus, you would have to take a close look at the major heel spurs symptoms and work towards eliminating them completely. Here are some common methods through which you can spot and take care of the regular heel spurs symptoms.

The Types of Foot Cream and the Best Ingredients of Each One

Know the foot cream for your case and you will surely be bouncing on the balls of your feet always. To be sure, look for the best ingredients in each type.

How to Avoid Foot Pain in High Heel Shoes

Women like to wear high heel shoes because they make them taller or some believe it lets them show off their butts by making it stick out a little more. No matter the reason you wear high heel shoes you really need to take care of your feet.

Care and Exercises for Strong, Healthy Feet

Tired, achy, painful or swollen feet can keep you on the sofa instead of exercising. Take care of your feet with proper footwear and exercises to strengthen your feet.

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