I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks


This is my go-to weight loss shake and weight loss smoothie recipe! I’ve had this drink almost every day for the past 12 weeks and lost over 20 pounds in that amount of time. With that said, there’s nothing “special” about this recipe, that will make you lose weight any faster than drinking any other kind of shake or smoothie, but there are a few reasons why I think this drink works so well for me and can work well for you too. I’ll tell you all about those reasons, and more in this recipe! Hope you enjoy it.

My Cookbooks:
Sweet Keto Cookbook: https://gumroad.com/l/bestketocookbook
Savory Keto Cookbook: https://joeduff.gumroad.com/l/SavoryKetoCookbook

Instagram: https://www.instagram.com/thejoeduff

Things I used to make the shake:

Almond Milk: https://amzn.to/3yrbf8Y

Black Cocoa Powder: https://amzn.to/3kD1Xlf

Sugar Free Chocolate Syrup: https://amzn.to/3zy44x7

PEScience Vanilla Protein Powder: https://amzn.to/3ysmmyh

Vanilla Pudding Mix: https://amzn.to/38sCWDL

INGREDIENTS:
1 cup milk of choice (240ml)
1 small/medium banana (100g)
3 Tbsps sugar free chocolate milk (45g)
3 tbsps (45g) black cocoa powder
1 scoop prescience vanilla
2-3 cups of ice defending if using frozen bananas

No banana option

Just use 1/4 packet 10g SF Vanilla pudding mix
Use cows milk for recipe…i like fairlife.
3 cups ice

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