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Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama.
But where do we start?
If you want simple healthy tips you can put into practice and fit into your busy life… this podcast is for you!
Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel their best in the craziness that we call mom life.
Angela shares tips of how she went from sugar addicted & Diet Coke obsessed to whole food fed and healthy fat fueled.
Learn tips of how to:
Ditch the sugar.
Fill your pantry with low carb and keto friendly foods.
Focus on nutrition from whole foods.
And create healthy habits so that you can get lasting results!
Connect with us:
Join my Free Facebook Community: https://www.facebook.com/groups/GrassfedMama
Read the blog:
Heal Heel Pain by Exercising
Heel pain is the most prevalent type of foot pain that can limit our range of movements. Other than medications, heel pain is also easily be relieved through simple foot stretches and exercises that aims to strengthen the heel itself.6 Ways to Treat Heel Spurs
Heel Spurs are unsightly bony protrusion that form on the base of the heel. If not properly managed, they can cause severe pains and discomforts that can limit your movements.Anatomically Correct Shoes: What You Need to Know
This article discuses the topic of anatomically correct shoes–what they are and what they are not–and the features of these types of orthopedic shoes. Ergonomic shoes provide arch support, heel support, flexibility, and comfort. Quality shoes also provide style as well as function.Dealing With Persistent Heel Pain
Heel pain can be extremely uncomfortable and difficult to live with. Learn how to deal with it and overcome the condition.Simple and Effective Stretches to Fight Plantar Fasciitis
This article discusses easy to perform stretching techniques to help relieve the painful symptoms of plantar fasciitis. Plantar fasciitis is a type of foot affliction that triggers pain and inflammation. It is typically caused by repetitive strain, prolonged standing and poorly fitted shoes.