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Your Bunion Surgery: What to Expect

Many have heard the term bunion, or heard others complain about painful bunions, but that does not always imply that the medical definition is known or fully understood. For those suffering from painful bunions or requiring surgery for bunions, it may be said the true understanding only comes with experience. However, bunion surgery is becoming more and more commonplace. A basic knowledge of the working of the foot and what to expect after bunion surgery may be helpful for both patient and caregiver.

Uses And Health Benefits Of Foot Massagers

A foot massager is basically a machine which is used to relax and massage the muscles of the feet with use of heat, rollers, vibration and water. Massaging the feet is one of the best ways to relax the entire body as there are specific reflexology points in the feet which are connected to the organs and tissues of the body.

What to Do If Your Foot or Ankle Hurts

There are over a hundred different muscles and tendons in your feet. There are almost 60 different bones and joints in your feet. It’s not surprising that in such a complex system, things can sometime go wrong.

Eating Right During Your Fitness Training Program

How to eat while going through a fitness training program is important. These are some general guidelines to help you on your way.

Custom Orthotics For Foot Stabilization

Rather than trying to purchase over the counter inserts that may or may not help, choose custom orthotics and you will feel the difference. They are manufactured using technology that is backed by research to ensure the best fit and support.

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