Keto Chicken Florentine

Get your “Done For You” 8-week Custom Keto Meal plan here:
Free keto recipes ebook here :

Follow us on Instagram:

Craving for a meal that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satisfy you!

You can prepare this hearty meal even if you struggle with cooking. Perfect to serve during dinner with your loved ones, on a cold-weather too.

1 Chicken Leg Quarter
1 tbsp Butter
1 tbsp Minced Shallots
1.5 cups Chicken Stock
2 tbsp Heavy Cream
1 cup Fresh Spinach
Salt and Pepper, to taste

1. Melt butter in a pan then sprinkle shallots.
2. Add chicken on top of the shallots. Season with salt and pepper.
3. Add enough stock to barely cover the chicken. Bring to a simmer.
4. Cover and poach over low heat for 20-25 minutes.
5. Take chicken out of the pan and set aside.
6. Reduce pan juices to approximately a quarter of a cup.
7. Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8. Return chicken into the pan.
9. Serve hot.

Servings: 1

Nutritional Information:
Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)

Home Cure for Bunions

Bunions may or may not cause pain and discomfort. In treating bunions, the goals are to relieve toe pain and prevent the bunion from getting worse.

Tailor’s Bunion: A Big Problem for a Little Toe

A tailor’s bunion, which is also referred to as a bunionette, is the medical term for a raised lump at the base of the little toe. During the early stages of a bunion, there will be minimal symptoms with only a slight noticeable alteration in the position of your little toe.

5 Ways Your Shoes Are Deforming Your Feet

Chronic shoe wear can lead to specific structural changes in the feet. The article explores these structural changes and discusses some solutions.

Custom Foot Orthotics For Plantar Fasciitis And Other Foot Disorders

The 3-domensional laser technology used to create custom foot orthotics provides the best fit possible. Athletes, diabetics and anyone suffering from lingering pain may be able to benefit from orthotics made especially for them.

Prevent Foot Problems With These 5 Tips

The human feet are perfectly engineered for maximum mobility and stabilization. The flexible structure and intrinsic muscles help you to walk wherever you please. However, the daily rigors of life and travel can take a toll on your feet. Unless exercised and cared for regularly, pain creeps in slowly and steadily.

You May Also Like