This keto pralines recipe – or pecan pralines as some people call them – is totally low carb and sugar free! In fact, each keto praline has UNDER 1 NET CARB. And best of all, this pecan pralines recipe is about as easy as keto dessert recipes get. They take only about 10 minutes to make, and you only need 5 simple low carb keto friendly ingredients to make them!


My Cookbooks:
Sweet Cookbook:
Savory Cookbook:




Confectioners Swerve:

Pure Vanilla Extract:

Raw Pecans:

Food Scale:

Healthy Meal of the Week 6 With Healthy Leftover Idea

Perfect healthy meal of the week if you love pasta and chicken. Here’s an easy way to enjoy both at the same time at around 400 calories per serving. Plus get a great healthy leftover idea you can easily slap together right afterwards.

Healthy Meal of the Week 9 With Healthy Leftover Idea

Here’s a healthy, easy way to enjoy lemon baked chicken along with corn on the cob and a tasty salad. Not a bad way to have a meal that a tad under 400 calories. As a healthy leftover meal idea, with any remaining chicken, you can turn that into healthy chicken quesadillas and take that with you to work the following day.

Healthy Meal of the Week 8 With Healthy Leftover Idea

Your next healthy meal of the week for the meat lovers out there yet still with a portion size right around 450 calories. As for the healthy leftover idea, if there’s any meat leftover after you and your family eat, you can create wonderful tasting beef bowls which will give you a medely of flavors while at the same time be at a fantastic calorie size for a travel lunch when at work or away from home.

Healthy Snack: Cottage Cheese With Peach Slices

Here’s a great healthy snack you can add to your arsenal that’s simple to make yet tastes delicious. When you combine a 1/2 cup of cottage cheese with one sliced peach, you’ll have a healthy snack totaling barely 150 calories – 90 for the cottage cheese and 60 for the peach. Give it a try and see what you think.

Healthy Meal of the Week 7

Zucchini Crust Pizza – The most important difference you’ll immediately notice is that there is no dough! That is the number one reason why pizza is so unhealthy to eat on a regular basis. When you get rid of the dough, you are left with sauce cheese and toppings. If you use healthier choices of cheese like Parmesan and low-fat mozzarella, then you’ll have a super healthy dish you won’t feel guilty afterwards about eating.

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