Everybody knows that fruits and vegetables are healthy choices, they’re full of fiber and vitamins, and they can ward off illness and disease. With all the vitamins and fiber they contain which helps prevent disease, it is no secret to us that fruits and vegetables are a crucial part of our diet.

Drinking healthy juices can benefit your body in a number of ways. Better yet, because of the low fat, low calorie content of most healthy juices, it is an excellent way to keep your weight down.

Bananas are a nutritious snack. Don’t let the black spots fool you. They were considered the king of fruits in Japan until the 1960’s. Packed with vitamins, they make a great snack.

The cherimoyas represent a quite large variety of edible fruit producing tropical trees. Unknown to most people, they grow in North America. Find out more about these tropical treasures.

Find out many uses of the avocado. From sushi to the hamburger, find out what these awesome fruits can be used for.

Learn about the different kinds of avocados. Where they come from and how to eat them. Which ones are more flavorful than others.

Below are some very healthy recipes for you to try. Follow these and other natural foods for each meal and you will find your ideal weight.

Health drinks with Cupuacu are going to rival all energy drinks. Read on and find out why you want to try these new and healthy energy drinks.

Snacking is a part of everyone’s life. In fact, dietitians recommend that instead of eating 3 heavy meals, people should try 6 smaller meals in order to stay healthier, lose weight and boost metabolism. This essentially means that you may have a smaller Breakfast, Lunch and Dinner in order to incorporate 3 smaller, healthier snacks in between so that the body never feels starved and the metabolism never slows down.

This article contains information on wheat-grass juice and advice on the best ways to prepare and drink it. Numerous health benefits are listed as well as some of the most important nutrients this plant provides.

Are you a snack person? Snacks are usually the ones that ruin a good diet. The need to eat donuts, chocolates and other non-healthy foods rich in calories and carbohydrates usually make it necessary for us to go the extra mile when burning calories.