Oven Baked Beef Back Ribs | Sweet & Spicy Keto BBQ Sauce | Best Beef Ribs | Meaty Deliciousness!


I hope you enjoy these delicious oven baked beef back ribs with a sweet & spicy keto bbq sauce! Goes great with a side of loaded twice baked cauliflower. I’ll include that recipe video link below.🧑🧑🧑

#beefbackribs #ovenbakedbeefribs #ketobbq #bakedbbqribs

Twice Baked Loaded Cauliflower Recipe Video: https://youtu.be/op91Xk8c5-I

Jump to Keto BBQ Sauce 1:28

If you are enjoying these easy keto recipes, please subscribe, like and hit the notification bell so you don’t miss any new recipes! Please feel free to leave me a comment, I’d love to hear from you! ❀️

Please visit my Facebook page, I have a lot of mini recipe video clips that I share on there if you’re just looking for easy and quick recipes, tips or keto meal ideas. https://www.facebook.com/BethsKetoKitchen

You can also follow me over on Instagram: https://www.instagram.com/carnivore.grandma/

🀍🀍🀍

Beef Back Ribs Recipe:
5 1/2 # Beef Back Ribs

Directions: Preheat Oven to 275. Put rack on jelly roll pan and place ribs on top. I seasoned with pink salt, Karlsburger Steak & Chop Seasoning and KC Grill Seasoning (I’ll include link to seasonings below) Pour 2 C water in bottom of pan. Bake uncovered for 2 hours. Remove from oven and transfer to roasting pan. Cover bottom of pan in water. Sauce up your ribs, both sides. Cover pan with foil and then with lid. Put back in oven at 275 for 1 hour. Take out of oven and transfer ribs back to rack lined jelly roll pan. Increase oven temp to 350. Add more sauce to ribs and put back in oven for 20-30 minutes. Take out and tent with foil until ready to serve. Pairs very nicely with a side a twice baked loaded cauliflower. That recipe link is included above. enjoy! πŸ˜‹

🀍🀍🀍

Keto BBQ Sauce: 1:28
1/2 C G Hughes Sweet & Spicy
1/2 C Heinz Sugar Free Ketchup
1 Cap Liquid Smoke
1 tsp Onion Powder
4 T Brown Sugar Swerve

In a sauce pan mix all ingredients and bring to a boil while whisking. Reduce heat and simmer 5 minutes. Then it is ready to use. Store leftovers in fridge.

🀍🀍🀍

Spices can be found at Karlsburger Foods:

KC Grill: https://www.karlsburger.com/products/seasonings-blends/kc-grill/

Savory Steak & Chop: https://www.karlsburger.com/products/seasonings-blends/savory-steak-chop-seasoning/

Thanks for Watching!

🀍🀍🀍

Easy Seated Foot Fitness Exercise To Keep Your Feet and Heels Healthy

Improving your foot fitness is easy with the right exercises and a little conscious attention to detail to ensure you’re practicing each repetition with good body alignment for great results! Keep your feet and heels healthy with this easy Seated Heel Lift Exercise.

Foot Care Guide for Retirees

There are a lot of foot help tips and exercises that you can do. On the other hand, there are few tips on wearing shoes and how to choose them correctly. To help you with that below are some tips in choosing the right type of shoes to use and foot care.

Think of Your Feet First

The feet are a very important part of your body and well-being. This article shows how to do a foot massage with a ball and relieve the tension in your body.

Compressing Ischemic Limbs and Why It’s Beneficial: Debunking a Common Misconception About PAD

True or false: arterial occlusive disease is an absolute contraindication for intermittent pneumatic compression (IPC) therapy. FALSE! Read on as I explain why…

Cryotherapy For Warts And Verrucas

The main reason to use cryotherapy for warts is that it is fast acting, penetrates quickly and kills the HPV virus instantly. Caustic methods such as painting on salicylic acid can be much messier and take much longer to treat effectively. They also can attack the good surrounding skin as well as the lesion and while they may not be as painful they are more indiscriminate in their use. The downside with cryotherapy is that it can be quite painful initially and quite awkward to target the area precisely enough to get a good freeze. In fact it is quite difficult For a Chiropodist/Podiatrist to get an effective freeze depending on the method and equipment used.

You May Also Like