Oven Baked Beef Back Ribs | Sweet & Spicy Keto BBQ Sauce | Best Beef Ribs | Meaty Deliciousness!

I hope you enjoy these delicious oven baked beef back ribs with a sweet & spicy keto bbq sauce! Goes great with a side of loaded twice baked cauliflower. I’ll include that recipe video link below.🧑🧑🧑

#beefbackribs #ovenbakedbeefribs #ketobbq #bakedbbqribs

Twice Baked Loaded Cauliflower Recipe Video: https://youtu.be/op91Xk8c5-I

Jump to Keto BBQ Sauce 1:28

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Beef Back Ribs Recipe:
5 1/2 # Beef Back Ribs

Directions: Preheat Oven to 275. Put rack on jelly roll pan and place ribs on top. I seasoned with pink salt, Karlsburger Steak & Chop Seasoning and KC Grill Seasoning (I’ll include link to seasonings below) Pour 2 C water in bottom of pan. Bake uncovered for 2 hours. Remove from oven and transfer to roasting pan. Cover bottom of pan in water. Sauce up your ribs, both sides. Cover pan with foil and then with lid. Put back in oven at 275 for 1 hour. Take out of oven and transfer ribs back to rack lined jelly roll pan. Increase oven temp to 350. Add more sauce to ribs and put back in oven for 20-30 minutes. Take out and tent with foil until ready to serve. Pairs very nicely with a side a twice baked loaded cauliflower. That recipe link is included above. enjoy! πŸ˜‹


Keto BBQ Sauce: 1:28
1/2 C G Hughes Sweet & Spicy
1/2 C Heinz Sugar Free Ketchup
1 Cap Liquid Smoke
1 tsp Onion Powder
4 T Brown Sugar Swerve

In a sauce pan mix all ingredients and bring to a boil while whisking. Reduce heat and simmer 5 minutes. Then it is ready to use. Store leftovers in fridge.


Spices can be found at Karlsburger Foods:

KC Grill: https://www.karlsburger.com/products/seasonings-blends/kc-grill/

Savory Steak & Chop: https://www.karlsburger.com/products/seasonings-blends/savory-steak-chop-seasoning/

Thanks for Watching!


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