This Paleo Beef Stroganoff is a simple weeknight dinner made with ground beef that’s creamy, hearty, and tastes like you spent all day in the kitchen! It’s also dairy-free, whole30, and low-carb – YAY! SEE THE FULL RECIPE HERE: http://bit.ly/2stFigx
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The 411 on Nail Fungus
If there is one thing that all people with nail fungus agree on is that it is embarrassing. While everyone is enjoying the summer months with open shoes or flip flops a person with nail fungus opts for wearing sneakers and even to wearing socks with sandals..What Is A Corn?
A corn is an area of hard skin on the feet that forms from friction and pressure, normally caused by foot wear or a deformity of the foot or toes. The skin contains a substance called keratin whose job it is to thicken and harden the skin when it finds itself under prolonged pressure.Plantar Fascitis, Heel Spurs, and Achilles Tendon Rupture: Treatment With Rapid and Lasting Results
Pain in your arch? Told you have heel spurs? Have you experienced the loud ‘pop’ and extreme pain of an Achilles tendon rupture? Read on to find out what these problems all have in common and how to get relief that lasts.Do Night Splints Work For Treating Plantar Fasciitis?
Night splints are very effective at keeping the plantar fascia ligaments stretched out all night by not allowing the foot dorsiflex and relax. This means that they stay stretched all night allowing you to walk first thing in the morning without pain.Achilles Tendonitis Exercises
The Achilles tendon is the strongest tendon in the body because it holds up a lot of force as a person walks, run or jump. If there is a problem with the tendon, sports activities such as turning, jumping and sprinting become very difficult for an individual. To combat the problem, Achilles tendonitis exercises are necessary so as to ensure the problem does not worsen.