Thankful Thursday Keto Recipes…Sweet & Sour Chicken!

This was amazing..the sweet and sour tasted just like real sweet & sour chicken yet it eat only 2net carbs total…definitely try this out and join me tomorrow as I eat this recipe, Read scriptures and tell you a story on our first wedding anniversary. Can you to my channel please subscribe, Ring the bell for notifications, share my channel so I can grow and help many others get their life back and if you enjoy this video please shoot me a thumbs up 👍🏻

1lbs of boneless skinless chicken breast
Coconut oil
Apple cider vinegar
Sesame seed oil
Sugar free ketchup
Soy sauce
Stevia in the powder form
Coconut flour
Xanthan gum

How to make… start by cooking up your chicken breast in 3 tablespoons of coconut oil once it’s cooked then you want to break it up into nice chunk size pieces and then set it aside to cool off. Now to make the sweet-and-sour sauce you’re going to turn your heat on a medium heat take a little size pan and start by adding a teaspoon of sesame seed oil and a 4th teaspoon of xanthan gum you want to whisk this really good until the Xanthan Gum Breaks down and it’s more of like a glaze then slowly pour in a half cup of organic apple cider vinegar by whisking it then add 1/3 cup of water, 1/3 cup of the sugar free ketchup, 2 tbsp of soy sauce and 1/2 cup of the stevia and be mixing this well, Bring to a boil and then you want to turn it on it simmer and keep stirring till it turns more into like a glaze. Now let’s take our cooked chicken and we’re going to bread it and deep fry it so start by adding 2 cups or coconut oil in your deep fryer on 400 and let it heat up them take two eggs and mix it in a separate dish and then take a bowl with one cup of the coconut flour, you’re going to add your cooked chicken into the egg wash then into the coconut flour and into your deep fryer For about 2 to 3 minutes until the breading is nice and golden brown then take it out on a plate line with a paper towel to drain it and then pour all of the chicken into your sweet-and-sour sauce mixture mix it around and it’s ready to serve. I made this with my keto fried rice on the side and I’ll link that in this video here so you have that recipe as well. This was absolutely delicious and with the fried rice it was only 8 net carbs!!!

Here my fried rice video and recipe

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