The 150 Calorie Chocolate Mug Cake Recipe EVERYONE Trying To Lose Weight Should Know How To Make!


This healthy low calorie chocolate mug cake recipe is made in 1 minute in the microwave and has just 150 calories. Also, there’s no sugar, & no flour used to make it, so it’s completely a gluten free mug cake. Plus, this chocolate cake in a cup has almost 20 grams of protein in it! Oh, and you can even make this mug cake in the oven…honestly, the results are even better than making it in the microwave.

Printable Recipe & Macros: https://www.thedietchefs.com/healthy-low-calorie-chocolate-mug-cake-recipe/

My Keto Cookbooks:
Dessert Cookbook: https://gumroad.com/l/bestketocookbook
Savory Cookbook: https://joeduff.gumroad.com/l/SavoryKetoCookbook

Instagram: https://www.instagram.com/thejoeduff

Things I used to make today’s low calorie chocolate mug cake recipe:

Ramekin: https://amzn.to/2K0dkmK

Food Scale: https://amzn.to/3fGEFcI

Protein Powder: https://amzn.to/3lFV44Q

Cocoa Powder: https://amzn.to/2DigX3k

0 Calorie Sweetener: https://amzn.to/3ee5ch6

CJE-500 Compact Juice Extractor

You will love this Juicer and it will be your favorite of all your kitchen appliances. Not only will you use it to make orange juice, but you will be experimenting with tomatoes, strawberries, apples, pineapple, and cherries.

Useful Facts About Coconut Products

A few years ago, individuals realized only a few things regarding coconut fruits. Truth be told, a lot of folks don’t realize that coconut fruit is among the most healthy foods on this planet. Even though these days coconut fruits can be purchased in the majority of local grocery stores, not every person knows the rewards they are able to offer.

Healthy and Simple Diabetic Recipes

I will tell you how to quickly prepare healthy, diabetic friendly and tasty dishes. They are ready within no time and do not require any effort.

Unrevealed Secrets of an Effective Weight Loss Diet

Of all countries, the United States has the highest rate of obesity problems. Too much weight amplifies the risk of health problems such as hypertension, heart disease, gall bladder disease and diabetes amongst people.

8 Foods You Should Eat to Live Healthier

Living healthier begins with the food you eat. We all know we should eat plenty of fresh fruits and vegetables, minimal prepackaged foods, avoid fast foods, and make healthy food choices overall. In addition making sure these eight foods are in your diet will help you to live healthier. #1 Low fat milk and cheese are good sources of calcium and much more effective than taking a calcium supplement. They are also good sources of Vitamin D. It is recommended that you take in 1,500 to 2,000 milligrams of Vitamin D per day to reduce your risk of developing osteoporosis. One glass of milk will provide 300 milligrams of Vitamin D. Low fat milk and cheese are excellent because you get all the benefits without all the fat.

You May Also Like