The 5 Minute Low Carb Protein Mac and Cheese I Can’t Stop Making

Today I’m showing you how to make healthy mac and cheese. It’s a low calorie, high protein, low carb mac and cheese made in just 5 minutes! And this recipe couldn’t be easier to make…just a few ingredients is all you need to make it, and best of all it has just 225 calories and over 30g of protein.

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Things I Used To Make This High Protein Low Carb Pasta:

Kaizen Pasta:

Or Use Banza Pasta:


1/2 Cup (48g) protein pasta
Heaping 1/3 Cup (90g) water
Pinch of salt
Heaping 1/3 cup (42g) low fat cheese
1/2 Tbsp (7g) butter
1/2 Tbsp (7g) protein milk

213 Calories
7g Fat
19g Carbs
12g Fiber
30g Protein

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