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Keeping Your Feet Warm

A recent survey has uncovered the fact that men are nine times less likely to develop numbness in their fingers and toes than women. This survey also found out that female’s are also more likely to suffer from Raynaud’s disease -this is where not enough blood gets to the extremities which can result in extreme pain.

Why Bamboo?

Bamboo fiber fabric is emerging as a new green use for one of the most ecologically friendly grasses on our planet, and becoming a go-to alternative to cotton. Most people have seen bamboo fiber at some point or another, in the form of towels, sheets, shirts, or even socks and have thought “bamboo fabric? What’s so great about bamboo and how is it different than the lesser priced cotton products…” To anyone who has ever felt viscose bamboo material, the difference is much clearer.

Four Simple Exercises for Shin Splints

Shin splints is one of the most common overuse injuries. It often starts as just a nagging pain and then exacerbates to something which stops you from your daily activities like running. If you don’t address it soon it will escalate it to a stage which forces your attention.

The Right Things You Should Know About Orthotics

There are expensive footwear particularly running shoes of the athletes that are designed with shock-proof insoles and cushions to support the foot’s arch, but most of them do not have the needed auxiliary support to aid the user with foot, knee and back pains. That is why orthotic inserts such as the Walk Fit Orthotics are designed by medical experts to keep the foot’s arch relaxed and thus reduces the pain most people experience with their foot.

Is Walking Barefoot Good for You and Why?

We all know how we feel after wearing shoes for the best part of the day; achy, throbbing, painful are a few that pop into my mind. We spend our days walking on flat and hard surfaces inside and pounding on concrete and tarmac outside.

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